Class and Rehearsal Cancellations
Class and Rehearsal Cancellations due to 7 day lockdown
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- May 14, 2021
- 2 min
Have Your Say: We Are People Plan
On behalf of CentreStage, we invite you to participate in a 90-minute session to explore the values of community theatre now and how to...
- Feb 26, 2021
- 2 min
Free sanitary pads and tampons at CentreStage
Helping our community promote positive menstrual health Free pads, tampons, underwear and additionals are now available in every...
- Sep 7, 2020
- 2 min
A message from the Arts Wellbeing Collective
We’ve heard it said many times, and many ways, but we are going to say it again – we are in this together. Sometimes it can be difficult...
- Jun 26, 2020
- 1 min
Mental Health and Wellbeing resources for School Holidays in Geelong
Mental Health Resources for School Holidays in Geelong
- Jun 23, 2020
- 4 min
Getting through the art ‘come down’
What I’ve found in making art is that once you’ve given birth to your baby – a performance, a film, a sculpture, a painting, an...
- Jun 23, 2020
- 1 min
Pre-Show Meditation for Performance Energy
Working in the performing arts requires huge amounts of physical and emotional energy. Meditation can help to harness that energy for the...
- Jun 23, 2020
- 4 min
7 Common Dance Injuries (and How to Prevent Them)
Dance requires incredible strength, stamina, and flexibility. Broadway and touring performing artists dance an average of eight shows a...
- Jun 23, 2020
- 6 min
7 Tips to keep your singing voice healthy
If you are a singer—whether in a choir or in a rock band, onstage or in the shower—you should know how to keep your singing voice...
- Jun 23, 2020
- 1 min
How do I deal with grief and loss?
Lifeline have prepared an amazing resource for our creatives. Please remember your CentreStage family is only one message away
- Jun 23, 2020
- 1 min
TEDx Talk - Suicide Prevention
As CEO of BeyondBlue and former CEO of Lifeline, Dawn O'Neil has worked on the front line of the fight against suicide in Australia. As a...
- Jun 23, 2020
- 4 min
A Focus on the Forums
Each month Personal Best will publish a selection of personal reflections, concerns, questions and comments around a certain subject or...
- Jun 23, 2020
- 4 min
Having a conversation with someone you're worried about
It can be frightening and distressing when someone you care about wants to harm themselves. It’s important to remember that you don’t...
- Jun 23, 2020
- 2 min
Talking to someone about your suicidal feelings
If you’re having suicidal thoughts talking about how you feel can be incredibly helpful and a number of people can support you, depending...
- Jun 23, 2020
- 2 min
Learn about Suicide
Beyond Blue is a trusted source of information and support on suicide prevention, we provide information to people at risk of suicide or...
- Jun 23, 2020
- 3 min
What is depression?
While we all feel sad, moody or low from time to time, some people experience these feelings intensely, for long periods of time (weeks, mon
- Jun 23, 2020
- 2 min
Do you think you have Anxiety?
Anxiety is more than just feeling stressed or worried.
- Jun 23, 2020
- 4 min
Looking after your mental health during COVID-19
COVID-19 is creating uncertainty across many communities and industries. The performing arts and live event sectors have been greatly...
- Jun 22, 2020
- 1 min
Audience support flyer
The mental health of our audiences and visitors is paramount.
- Jun 22, 2020
- 1 min
De-Role Meditation – Doorway
Working in the performing arts requires huge amounts of physical and emotional energy.