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How to deal with rejection and disappointment after an audition


Auditioning for theatre shows, commercials, or television can be a challenging experience, particularly for youth performers. One of the toughest parts of the process is dealing with rejection. It's important to remember that rejection is a natural part of the industry and doesn't necessarily mean that you're not talented or capable. In this blog, we'll discuss how to take rejection and how parents can support their child through the process.

  1. Don't Take it Personally - It's crucial to remember that rejection isn't a reflection of your worth as a person or performer. You may have just not been the right fit for the role or project at that time.

  2. Keep a Positive Attitude - Maintaining a positive attitude can be difficult after receiving a rejection. However, it's essential to keep moving forward and stay focused on your goals.

  3. Take it as a Learning Opportunity - Rejection can be a valuable learning experience. Take the feedback you receive and use it to improve your skills and audition techniques.

  4. Keep Practicing - Practice makes perfect, and the more you practice, the better you'll become. Use the time between auditions to work on your craft and improve your skills.

  5. Surround Yourself with Supportive People - It's important to have a support system to lean on when dealing with rejection. Surround yourself with people who uplift and encourage you, and who believe in your talent.

Now, let's discuss how parents can support their child through the audition and rejection process:

  1. Be Understanding - As a parent, it's important to understand that auditioning can be a challenging experience for your child. Be patient, and allow them to express their emotions and feelings.

  2. Encourage and Uplift - Encourage and uplift your child, reminding them of their talents and achievements. Let them know that rejection is a part of the process and that they will have many more opportunities.

  3. Provide Constructive Feedback - If your child is open to it, provide constructive feedback after an audition. This will help them to improve their skills and techniques.

  4. Celebrate Their Successes - Celebrate your child's successes, no matter how small. Whether it's landing a callback or getting positive feedback from a casting director, celebrate their achievements.

  5. Help Them Stay Focused - Help your child stay focused on their goals and remind them that rejection doesn't define them. Encourage them to keep practising and working on their craft.

In conclusion, taking rejection when auditioning for theatre shows, commercials, or television can be tough, particularly for youth performers. It's essential to remember that rejection is a natural part of the industry and doesn't necessarily mean that you're not talented or capable. By maintaining a positive attitude, taking it as a learning opportunity, and surrounding yourself with supportive people, you can overcome rejection and continue to pursue your dreams. As a parent, it's important to be understanding, provide constructive feedback, celebrate successes, and help your child stay focused on their goals. Together, you can navigate the audition and rejection process and come out stronger on the other side.


For other support options, check out www.centrestage.org.au/health

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